Lara came to this work through lived experience. After several years in a previous career, she began shifting toward a more integrative, person-centered path.
That transition led her through coaching training, yoga teacher training, energy work, and sustained personal practice. What emerged was not a single method, but a deeper understanding that meaningful change rarely happens in one place alone. It unfolds across mind, body, and heart.
Grounded by an earlier foundation in finance, her work carries a clear understanding of performance, structure, and sustainability, bringing both depth and discernment to the process.
Lara meets you where you are, with a calm and attentive presence. Working across mind, body, and heart, her approach addresses how people think, feel, and operate day to day, so progress is clear and sustainable.
Private coaching, movement-based, and contemplative practices. Each engagement is structured around the client, with a focus on consistency and real integration.
Lara works with individuals and companies to improve clarity, energy, and overall well-being. Her work supports sustained performance without burnout.
GROUNDED IN
PRACTICE
COACH TRAINING
Institute for Integrative Nutrition and Chopra Coaching Certification Program, blending nutrition, Ayurveda, meditation, and somatic awareness.
YOGA TEACHER TRAINING
Certifications in Vinyasa and yoga traditions, with an emphasis on guiding toward presence, resilience, and deeper awareness.
ENERGY HEALING
Certified in Reiki and advanced Sekhem energy healing, with ongoing training in integrative and subtle body practices.
SOMATIC PRACTICES
Training in body-centred approaches including nervous system regulation and somatic experiencing.
MEDITATION
Trained in mindfulness-based practices, breathwork, and contemplative traditions across multiple lineages.
CONTINUING EDUCATION
Ongoing study in psycho-spiritual development, nutrition, and nourishment as a part of integrated wellbeing.
"You already have a deep sense of yourself. Through mind, body, and heart, I help you reconnect with it."
— LARA